are potatoes good for your health

Potatoes: Healthy or Unhealthy?. Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential.

Potatoes: Healthy or Unhealthy?
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Like any food, potatoes are fine to eat in moderation. “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. “In fact, the new Dietary.